https://www.judidoesyoga.com/blog daily 0.75 2021-06-22 https://www.judidoesyoga.com/blog/dipping-a-toe-into-yama-and-niyama monthly 0.5 2021-06-23 https://www.judidoesyoga.com/blog/pancha-vayus monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/1617264959276-F6Y6PIFHUXL1MVI9NC2Z/PanchaVayuImage+accessed+1%2F4%2F2021 Judi's Musings - Pancha Vayus - Our theme for March was the Pancha Vayus. These are the 5 winds or pranas, different to Prana, life force. https://www.judidoesyoga.com/blog/creating-space monthly 0.5 2021-02-24 https://www.judidoesyoga.com/blog/chronic-fatigue monthly 0.5 2021-09-07 https://www.judidoesyoga.com/blog/blog-post-title-two-gztb9 monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/1611598087175-G1HZNHZ6WVOELRWFK178/Yoga+Granthis Judi's Musings - Clearing blocks - More on these knots: Source ; http://indiafacts.org/granthis-psychic-knots-depiction-sculptures/ https://www.judidoesyoga.com/blog/blog-post-title-one-7l5kh monthly 0.5 2021-01-24 https://www.judidoesyoga.com/welcome daily 1.0 2025-10-01 https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/1602182527493-SRNUJCF3TNI38YE3NESC/%E2%80%9CYoga+is+the+light+which+once+lit+will+never+dim%2C+the+better+your+practice+the+brighter+your+flame%E2%80%9D.+BKS+Iyengar.png Welcome https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/1602182489153-H2B2ST3JD98PUEYKQVQE/%E2%80%9CYoga+is+not+an+ancient+myth+buried+in+oblivion.+It+is+the+most+valuable+inheritance+of+the+present.+It+is+the+essential+need+of+today+and+culture+of+tomorrow%E2%80%9D.+Sw+Satyananda+Saraswati..png Welcome https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/23e65919-580c-4984-941d-8f7cb45d322d/Feedback+from+spring+retreat.png Welcome https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/3946ce61-1d20-44d7-8c1d-ca6e408968b5/Late+Autumn+Yin+advert.jpg Welcome https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/b283bc4b-e2c3-416f-a3e3-7539043d7a56/%2522Just+wonderful+as+always+Judi%21+Thank+you+so+much.%2522.png Welcome https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/cf9a8dd4-465b-4790-8f87-1f2352faa734/Wheel+of+the+year+advert.jpg Welcome https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/4401842f-1632-4cfe-8f2e-7bab8436d53f/Winter+solstice+yoga+advert.jpg Welcome https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/1669d979-a2b0-4899-9532-00a8fe1ae60b/Thank+you+Judi+for+a+wonderful+day.+Lovely+relaxing+yoga%2C+beautiful+visualisations%2C+poems+and+mantras.+The+food+was+delicious+-+lunch+and+your+homemade+cakes.+Thank+you+for+the+goodie+bag+too+-+it+was+very+thoughtful.png Welcome https://www.judidoesyoga.com/private-onetoone-yoga daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/1602168028278-BCA4W2R4VZ7MNFRHJ1BM/%E2%80%9CJoy+is+what+happens+to+us+when+we+allow+ourselves+to+recognise+how+good+things+really+are%E2%80%9D.+Marianne+Williamson.png Private Yoga https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/1603012535570-B4RPYXXAVL0CVFCN2E14/I%2Blove%2Bthat%2Byour%2Byoga%2Bis%2Bnot%2Bjust%2Babout%2Bthe%2Bphysical%2Bexercise%252C%2Bit%2527s%2Ba%2Bholistic%2Bapproach.%2BMind%252C%2Bbreathing%252C%2Bbody%252C%2Brelaxation%2Band%2Btheory.%2BI%2Bhave%2Bfound%2Bit%2Blife%2Bchanging..jpg Private Yoga https://www.judidoesyoga.com/surya-namaskar-sun-salutes daily 0.75 2020-10-29 https://www.judidoesyoga.com/contact daily 0.75 2020-10-23 https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/1603459747145-QYKZFGWJGM2XF4IA1SRH/Yoga+contact.jpg Contact https://www.judidoesyoga.com/knaresborough-tuesday-morning daily 0.75 2024-12-10 https://www.judidoesyoga.com/knaresborough-tuesday-evening daily 0.75 2024-12-10 https://www.judidoesyoga.com/in-venue-classes daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/1602150866447-L4UDM257FMHKMBANJE4A/%E2%80%9CJudi+has+a+genuine+love+and+passion+for+yoga+and+passes+on+her+wealth+of+knowledge+and+experience%2C+encouraging+people+to+work+within+their+own+limits%2C+so+that+everyone+feels+comfortable+and+not+competitive.+I+would+.png About Classes https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/1602150816956-7EIHBFPRBHH6KHA7F3V4/%E2%80%9CI+started+yoga+with+j+youking+with+your+messages+.png About Classes https://www.judidoesyoga.com/chair-yoga daily 0.75 2024-12-16 https://www.judidoesyoga.com/warrior-yoga daily 0.75 2022-03-31 https://www.judidoesyoga.com/new-page-5 daily 0.75 2020-10-17 https://www.judidoesyoga.com/feedback daily 0.75 2020-10-23 https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/1603460011963-LZSARLCD77NVPWPRLKQV/Yoga+feedback.jpg Feedback https://www.judidoesyoga.com/recent-classes daily 0.75 2024-12-17 https://www.judidoesyoga.com/yin-yoga daily 0.75 2024-04-19 https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/2972273b-32bd-41e0-9577-7d89f73f5aa8/Spring+Yin+Prana%2C+Earth%2C+Heart+60+mins+23+March+2023.png Yin Yoga Poses for the liver and gallbladder meridians to spring clean, accompanied by poems, readings, breathwork and meditations. Gather bolsters, cushions, pillows, blankets. Love, Judi x A live recorded class. Always practise with awareness and take the right choices for you today. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/3c2c6286-f306-49a3-bf9a-127612b5496f/Yin+unhooking+from+thoughts.png Yin Yoga In this session, we come to poses to find Sattva, a place of peace and balance with breath and quotes to ease the mind. Gather blankets, cushions, blocks, eye pillows ..... and you will need a yoga belt or a dressing gown belt. Quotes from Jodi Picoult, Marcu Aurelius, Nathaniel Hawthorne, Buddha and Ralph Waldo Emerson. Love, Judi x A live recorded class. Always practise with awareness and take the right choices for you today. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/35bac484-b51d-47e6-962d-61e1797b4a53/Sthira+Sukham+Asanam.png Yin Yoga Yin Yoga, Sthira Sukham Asanam, 60 mins, 25 May 2023 Sthira (steady) Sukham (easeful) Asanam (posture). This is Yoga Sutra 2.46, of which there are many interpretations, but all point to steadiness, stability, comfort and ease. Please bring a belt (yoga belt, tie, dressing gown belt ...) and either a bolster or a couple of pillows. Also, gather bolsters, cushions, pillows, blankets. Love, Judi x A live recorded class. Always practise with awareness and take the right choices for you today. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/e0f90a2b-b4fa-4bca-bf91-60e557070579/Summer+solstice.png Yin Yoga On a wet, cold June evening we celebrated the coming Solstice, and found the sun in our hearts. Readings and poems from Maud Hart Lovelace, F Scott Fitzgerald, John Lubbock, Andrea Dietrich. Love, Judi x A live recorded class. Always practise with awareness and take the right choices for you today. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/17152300-c618-4e8e-9f0d-a726ff18509b/Yin+Shoulders+and+Neck+60+minutes+27+July+%2723.png Yin Yoga Yin Yoga, Shoulders and Neck, 60 mins, 27 July 2023 A gentle practice for shoulders and neck, with options of course. Gather your blankets, bolster, cushions, blocks, eye pillow .... and enjoy letting go. Love, Judi x A live recorded class. Always take the right options for you today and practise with awareness. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/1b95354b-2a7e-4205-b932-6ac7063368fa/Autumn+Yin+October+2024+60+mins.png Yin Yoga A grounding, releasing practice to reflect the energies of autumn. Including reflections from Haemin Sunim and a final poem from Danna Faulds. A yoga belt, tie or scarf is needed. Love, Judi x A live recorded class. Always practise with awareness and take the right choices for you today. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/01b6fa9d-66f0-4fd9-9a21-9219a1a56701/Mabon+Yin+21+September+2023+60+minutes.png Yin Yoga Yin to celebrate the beginning of autumn, the festival of Mabon. Setting intentions, being with the universe through the mantra So Ham, a couple of poems and most of all wonderful, restorative Yin. Gather your blankets, pillows, eye pillows. Light a candle and relax. Love, Judi x A live recorded class. Always practise with awareness and take the right choices for you today. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/3a799373-2800-4153-a9de-0546f1ecc6e9/Yin+Yoga+For+Darker+Days+around+the+solstice+60+mins+14+December+2023.png Yin Yoga Grounding, quiet postures for the darker, still days of the solstice. Poems to celebrate the dark, and words on the breath from Sandra Sabatini. Gather your pillows, blankets, bolster and a belt or tie, light candles, make a comforting brew and settle down. Love, Judi x A live recorded class. Always practice with awareness and make the right choices for you today. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/2513235e-bba1-4047-bdd2-b02fe7e107ba/Yin+heart+balancing.jpg Yin Yoga A heart centred practice. Bring your mat, blankets, bolster or pillow, yoga block or a cushion. Switch off the phone and dim the lights for a relaxing, releasing and loving hour of Yin. Poem is by Nell Aurelia. Love, Judi x A live recorded class. Always practise with awareness and take the right choices for you today. https://www.judidoesyoga.com/about-corporate-yoga daily 0.75 2021-01-05 https://www.judidoesyoga.com/yoga-retreats daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/3946ce61-1d20-44d7-8c1d-ca6e408968b5/Late+Autumn+Yin+advert.jpg https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/4401842f-1632-4cfe-8f2e-7bab8436d53f/Winter+solstice+yoga+advert.jpg https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/ffde616f-d031-4c53-93e5-48bd57f6cb01/Wheel+of+the+year+advert.jpg https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/1603109669783-CQQTYTI7JV6LHCMRW8BV/IMG-2064+copy.jpg Yoga Retreats https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/a5bcb7e8-2b76-4b87-97bf-0b73a9cc04bf/Feedback+from+spring+retreat.png Yoga Retreats Yoga retreat https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/1603109684985-NVGQS8RLXBWEZI7YP1GU/IMG_1811+copy.jpg Yoga Retreats https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/b283bc4b-e2c3-416f-a3e3-7539043d7a56/%2522Just+wonderful+as+always+Judi%21+Thank+you+so+much.%2522.png Yoga Retreats Yoga retreat feedback https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/1603109612464-H0IY6AQQQLGWH9ON6ISG/Fire+Haybergill+copy.jpg Yoga Retreats https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/4b8a54a2-35e9-4ec3-ba2f-a6dec57b2e6b/THANKYOU+so+much+Judi+Such+a+wonderful+day+and+sharing+celebrations+and+embracing+of+the+seasons+and+autumn+gifts.+Yoga+selections+and+music+and+sounds+all+a+wonderful+addition+to+the+nurturing+yoga+.+A+super+locatio.png Yoga Retreats https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/1603109653283-VO88Q0JPD2QNXZBJT47N/IMG_1806+copy.jpg Yoga Retreats https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/1603109618380-0DIGCIDOSBP83P9LUH3D/IMG_0829+copy.jpg Yoga Retreats https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/1603109662120-Z4BN7R6J16JXSY7P09SR/IMG_1808+copy.jpg Yoga Retreats https://www.judidoesyoga.com/other-practices-1 daily 0.75 2022-09-26 https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/6ecf1f54-a151-41f1-82aa-fc329bacc595/Core+Strengthening.png Other Practices Some experience required. Caution for backs and abdominal surgery. Please practise in bare feet. A short practice concentrating on core strength - and as usual I prove I am human! Get your mat and a drink of water. I hope you enjoy it. Love, Judi x https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/7a525d42-ddab-47bc-b619-7e4598ef7a19/13+minute+practice.png Other Practices A short practice that can be used every day. It's very accessible being floor based - you can even keep your socks on! However, please do practise with awareness and look after yourself at all times. Judi x https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/551b42ab-78bc-49ab-a86a-079dfa88eb65/Half+hour+floor+practice.png Other Practices A gentle floor based practice (you can keep your socks on). Suitable for any time. Love, Judi x Always practise with awareness and make the right choices for you today. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/755b995c-c238-4091-8ec1-71387c0a0857/Daily+Practice+%231.png Other Practices A half hour practice with sun salutations. Love, Judi x Always practise safely, with awareness and choose the right option for you. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/c665b882-2ddf-4cf7-b70c-076d803ea696/yoga+basics.png Other Practices Here we cover sitting correctly and comfortably, why we breathe through the nose, best friend poses and how to lie down! Judi x https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/673b01ab-5a22-4ac7-8d65-132ec4ebab9f/Peace+and+stillness+25+minutes.png Other Practices A gently strong practice, focusing on peace and stillness. Love, Judi x Always practise with awareness and take the right choices for you today. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/085bf317-a7d0-43d5-b74a-6edac0ca2a50/My+morning+practice.png Other Practices Some experience required. WARNING - this is my morning practice. Instructions are minimal. There is yawning, coughing and tea drinking. Cautions for Sarvangasana (shoulder stand) - thyroid problems, cervical spondylitis, slipped disc, untreated high blood pressure, glaucoma, advanced pregnancy. Please take care of yourself and avoid any postures that don't feel right today. It's 30 minutes long - come and practice with a real person who has only been awake for 15 minutes! Love, Judi x https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/686f6fb9-7b76-4a6a-8709-0e98cb1a60c6/30+minute+warrior.png Other Practices A flowing Warrior to get your circulation going, to ground. Follow the best options for you today. Love Judi x Always practise with awareness and safely. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/33c3ab30-a773-4c5d-bb59-ea8c14b2e64f/Warrior+Yoga+40+minutes.png Other Practices A practice for those with some experience. Love, Judi x Always practise with awareness and take the best choice for you today. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/65d64b34-605c-48f4-a349-0c98c987595d/Daily+Practice+%232.png Other Practices A daily practice with warrior. Love, Judi x Always practise safely, with awareness and making the right choice for you today. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/7473652b-21b5-46b9-af52-5410026fe44e/How+to+lie+down.png Other Practices A few suggestions as to how to make relaxation comfortable. Love, Judi x https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/1cc6cce1-72ab-4fea-be60-8021bccee74b/30+minute+Strengthening+practice.png Other Practices A strengthening practice for legs, core and arms. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/1062e9a0-6d0e-40e4-83dc-e7d5042d5b03/Practice+for+the+hips.png Other Practices A 55 minute practice to build strength into the hips. This practice is strong in nature and requires some experience. Cautions for SI & lumbar problems. Please listen to the options and instructions and make the best choice for you today. Love, Judi x https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/ba8fd0eb-dc20-4375-a993-a070cbb74d27/Exploration+of+Prana.png Other Practices A short practice exploring the concept of Prana, life force. Love, Judi x Always practise with awareness and take the right choices for you today. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/7650f794-5147-45fd-adc6-abdf69ab6d5b/Daily+Practice+%233.png Other Practices A 25 minute Yoga practice, designed to be accessible and allow you to create a daily practise. We start standing and work to the Roller Coaster and moving Dancer practices. Love, Judi x Always practise safely and with awareness. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/f981a4da-4881-44b4-9bec-aadee35f249d/Beginner%27s+Practice+%231.png Other Practices An introduction to the practice of Yoga. Have a Yoga or exercise mat, a cushion and a blanket. Make sure you haven't eaten for 2 hours prior to the class. Switch the phone off and prepare the space and time for yourself. If you have any comments or questions please get in touch judidoesyoga@gmail.com. Always practise with awareness and make the right choices for you today. Love, Judi x https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/21a1b43c-3841-46c1-b484-bb1a8c0f3c87/Warrior+Yoga+30+min+circulation.png Other Practices A short practice to get the circulation going, 31 March 2022 A practice for those with experience. Raising the arms helps to get the circulation going. Love, Judi x Always practise with awareness and take the right choices for you today. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/d5f8c0e0-c53c-4731-b9b5-6b3647ed2394/15+min+leg+and+arms.png Other Practices Enjoy this short leg strengthening sequence. The upper body isn't neglected! Quiet a strong practice. Love, Judi x Always practise with awareness and take the right choices for you today. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/e0632d32-8082-4f45-8ebf-25cdd08bcb21/To+Ease+Bloating+30+minutes+17+August+2020.png Other Practices This is a short practice to help relieve that horrible feeling of being bloated. The practices are gentle and soothing. I hope you find this useful. Some of the practices come with warnings, so please take note of these and practise safely. Always look after yourself. Love and Oms, Judi x https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/c935ec69-50b6-4a63-b4ad-6344c3c1fcfd/Heart+Opening+60+mins.png Other Practices A Hatha Yoga session including meditation, asana and relaxation all from the heart space. Inviting in the positive qualities of acceptance, love, peace and letting go of the negative aspects. Please practise safely, listen to the cautions and different options. Love and Oms, Judi x https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/5a46fa9f-d027-4178-aeee-615995598691/Daily+Practice+%234.png Other Practices A 20 minute Yoga practice, designed to help you create a daily practise. In this practice we are on all 4's for quite a few poses. If you have wrist problems, try using a cork wedge or practise from standing instead, using the back of a sturdy chair to rest the hands on - make sure the chair is on the mat and you don't have socks on! Love, Judi x Always practise with awareness and take the best option for you today. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/32477acf-94a5-450d-b39f-d20bb7a0529f/Beginner%27s+Practice+%232.png Other Practices Our second week exploring the practise of Yoga. This week we start to move into Sun Salutations and feel into our abdominal breath. Love, Judi x Always practise with awareness and take the right choice for you today. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/bf10edc5-e04a-498f-8a8a-38dbb093cee2/dynamic+flow+15+mins.png Other Practices Starting from tadasana and straight into some strong poses; please make sure you are warmed up beforehand. Perhaps practice a few twists and side bends first. Really good energiser. Not for beginners. Love, Judi x Always practise with awareness and take the right choices for you today. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/edf26171-2c87-4556-ad0b-fcb19ad25af7/Warm+up+Sept+2020.png Other Practices A practice suitable for all levels, influenced by Mukunda Stiles' Joint Freeing series. It is floor based - no standing. Use this practice as a warm up or a gentle stand alone practice. So grab your mat and a block or a cushion and enjoy. Always practise safely, look after yourself, don't do anything that feels uncomfortable. Accept yourself as you are today. Love, Judi x https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/39400906-f6ed-42e3-b4c9-00dac940d288/Sun+Salute+25+minutes.png Other Practices A great start to the day with energising sun salutes. Love, Judi x Always practise safely and with awareness taking the best option for you today. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/02a97ec5-2ea4-4ca5-9b21-87f431aa2ec5/Daily+Practice+%235.png Other Practices A gentle practice, some standing. Really good for getting movement into the spine. Love, Judi x Always practise with awareness and take the right choices for you today. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/3093f782-1625-46b7-bb56-6301bfe4d34c/Beginner%27s+Practice+%233.png Other Practices Our third week exploring the practise of Yoga. This week we start explore side bends, moving into Trikonasa, triangle pose. Introducing Bandhas. Love, Judi x Always practise with awareness and take the right choice for you today. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/3eee90ef-1e68-4111-9854-4a0955e27d37/Yoga+and+Meditation+90+mins.png Other Practices I hope you enjoy this session which is a live recording. There is gentle yoga, breathing practices and meditations. Why not listen to a yoga nidra after this to complete the practice. Take care of yourself and don't do anything that isn't right for you today. Recorded live class. Love, Judi x https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/52066dd0-abd7-4f47-983e-b9d4ff07b06e/Active+way+to+start+the+day.png Other Practices https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/6498c3e1-1b1a-4d7a-ae85-99572ba9890b/Beginner%27s+Practice+%234.png Other Practices This session approaches balance, starting with balance of the breath and leading into some standing balances. Always take the right options for you today, never strain or push to somewhere the body doesn't want or need to go. Love Judi x https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/0a8d50ea-c2ff-4030-b248-26f0c6be1629/Legs+and+core.png Other Practices This is a strong practice so please practise with awareness, perhaps choose one of the other classes. There are several squats so please be careful with your knees. Love, Judi x Always practise with awareness and choose the right option for you today. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/50a1ceaf-117a-4f7b-89ca-63664d70db13/Beginner%27s+Practice+%235.png Other Practices This week we explore the concepts of Ahimsa and Satya - looking after yourself with truth and integrity. These are the first two cornerstones of Yoga. Love, Judi x Always practise with awareness and take the best choice for you today. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/3b27a052-f9f3-43aa-894f-446245148381/Beginner%27s+Practice+%236.png Other Practices A stronger practice leading to the Moon Sequence. Please always practise with awareness and choose the right level for you today. Love, Judi x https://www.judidoesyoga.com/meditations-relaxations daily 0.75 2022-03-19 https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/5b45512b-7d22-410d-a03d-ff6644ceae89/Body+Awareness+Meditation+10+minutes.png Meditations & Relaxations Body Awareness Meditation https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/8ac85b9a-9740-4417-9dd5-06b472a072f1/3+minute+breath+meditation.png Meditations & Relaxations The go to meditation! https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/4a893eac-f91b-4ba2-96a5-8775226127b4/Yoga+nidra+abundance+at+the+heart+centre.png Meditations & Relaxations https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/054063c2-f3cf-4d3b-b1c0-d06cf2c222f1/Yoga+Nidra+Chakras+18+mins.png Meditations & Relaxations A Chakra Yoga Nidra. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/4c31c62f-f35f-4b49-81f3-1957e33f6e90/Gratitude.png Meditations & Relaxations Gratitude meditation https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/9674920d-3754-4c18-b32c-08c61375d52d/Counting+Meditation.png Meditations & Relaxations https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/31b539d4-dea3-4bc9-b9ef-a2c101ac25f3/Waterfall+relaxation.png Meditations & Relaxations https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/3ab89eaa-acf4-42ec-bcf0-60b76b82aeef/A+storm+and+Swadisthana+May+2022+12+minutes.png Meditations & Relaxations Based on our theme of water, the breath as a wave and the awareness on Swadisthana Chakra. Nature helps out with a thunderstorm! A live recorded class. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/d65a47b5-97e2-44b9-9cef-fb03eecc40f9/Metta+20+mins.png Meditations & Relaxations Metta, loving kindness practice https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/b16749f0-97c2-4557-b871-cfb350e6f402/Woodland+Walk%2C+joy+in+springtime+10+miinutes.png Meditations & Relaxations https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/8768d153-099d-4607-9bca-ad90895bf756/Body+scan+20+minutes.png Meditations & Relaxations https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/10ba1d62-f491-441f-a248-37e925ff9a35/Body+Scan+on+the+Breath.png Meditations & Relaxations A body scan on the breath. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/7b6f6932-d642-4b66-a1b9-822b8f57e77d/Opening+heart+space+15+mins.png Meditations & Relaxations Opening the heart space https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/1de7e878-a8b0-4d30-aaaa-021fa881eb8e/Body+scan+10+minutes.png Meditations & Relaxations https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/8436330a-9112-42f0-bb94-d5dc662453ff/Heart+space+video.png Meditations & Relaxations https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/bdb20125-d39f-4891-9ead-f36a25cbb12b/A+Short+Relaxation+with+Body+Rotation+and+poem+by+Jeff+Foster+12+minutes.png Meditations & Relaxations A short relaxation with body rotation practice - similar to Nidra in that respect. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/94b0854a-051f-433d-ae3b-98e50000a3e1/Autumn+meditation.png Meditations & Relaxations Autumn meditation for transformation - have a pen and paper ready https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/6df6b0ee-ca1d-40c6-81a3-8522e82ff1a2/Waterfall+meditation+video.png Meditations & Relaxations https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/3bcc7797-a2c5-4572-bec7-9f9b0884557c/Autumn+yoga+nidra+video.png Meditations & Relaxations https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/0c8d0a17-5ce4-4ebd-9151-609495017966/Fire+meditation.png Meditations & Relaxations Fire meditation - if you have negative memories of fire please avoid this one. https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/eef1a604-ea8e-4fb8-82a3-536169ec4571/Awareness+mediation+video.png Meditations & Relaxations https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/935d2c74-a50d-4185-9532-86944843b802/Body+scan+video.png Meditations & Relaxations https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/c88ff357-017d-4ceb-98d6-5ee278b691e7/ten+min+relaxation+video.png Meditations & Relaxations https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/4e03cc51-85af-435f-bdb1-4c7b831b4671/PMR+video.png Meditations & Relaxations https://images.squarespace-cdn.com/content/v1/5f7ec4bb00340a5ac9624dbc/5774cbdf-2b37-4980-a668-77af48378f94/Relaxation%2C+finding+stillness+10+mins.png Meditations & Relaxations Finding Stillness https://www.judidoesyoga.com/springtime-2023 daily 0.75 2023-02-06 https://www.judidoesyoga.com/sthira-sukham-asanam daily 0.75 2023-04-03 https://www.judidoesyoga.com/summer-2023 daily 0.75 2023-08-22 https://www.judidoesyoga.com/muladhara-autumn-2023 daily 0.75 2023-08-22 https://www.judidoesyoga.com/muladhara-autumn-2023-1 daily 0.75 2023-10-24 https://www.judidoesyoga.com/ahimsa-peace-self-care daily 0.75 2023-12-19 https://www.judidoesyoga.com/head-shoulders-knees-and-toes daily 0.75 2023-12-12 https://www.judidoesyoga.com/head-shoulders-knees-toes daily 0.75 2024-02-06 https://www.judidoesyoga.com/vayus-spring-2024 daily 0.75 2024-03-19 https://www.judidoesyoga.com/the-three-gunas-spring-2024 daily 0.75 2024-05-21 https://www.judidoesyoga.com/summer-2024 daily 0.75 2024-05-13 https://www.judidoesyoga.com/summer-2024-1 daily 0.75 2024-08-20 https://www.judidoesyoga.com/light-your-fire-autumn-24 daily 0.75 2024-10-22 https://www.judidoesyoga.com/space-winter-2024 daily 0.75 2024-12-17 https://www.judidoesyoga.com/yin-yoga-1 daily 0.75 2025-05-06