Muladhara, week 1, 11 September 2023
A light introduction to this block's theme of Muladhara (also spelt Mooladhara), the root chakra.
It will be beneficial to dive more deeply into this first energy centre through the weeks ahead.
The quote is from Brene Brown.
In the longer class there was a loss of internet; although edited there may be a slight interruption after cobra. Apologies.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Muladhara, week 2, 18 September 2023
A slightly deeper exploration, including mulabandha, internal chanting, grounding practices.
The quote is from Mother Theresa.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Muladhara, week 3, 25 September 2023
Continuing our theme of Muladhara.
The quote is from Maya Angelou.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Muladhara, week 4, 2 October 2023
Continuing our theme of Muladhara. Developing a sense of belonging and being enough.
The quote is from Brene Brown.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Muladhara, week 5, 9 October 2023, 75 mins
Continuing our theme of Muladhara, with lots of grounding practices. Poem is Trees by Harry Behn.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today..
Muladhara, week 6, 16 October 2023
The last week of Muladhara.
Poem by Kai Seidenberg.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Albatross Practice, 23 October 2023
A gently strong practice, with nods to the 3 part breath and including the lovely Albatross practice. The poem is by Danna Faulds, Love Channel.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.