Yin at Lammas

Join me and others on 1st August to celebrate Lammas, the first of the harvests.  Following the energy of the Buck Moon on 29th July, we will embrace practices to give gratitude to Mother Earth for the bounty August brings.

 Yin is suitable for all levels of experience, including beginners.  The poses are mostly floor based, using supports to allow us to hold a pose for 3-5 minutes.  This encourages a deep releasing of the tissues and the mind.  It is a natural, healing practice.

We will meet at Chain Lane Community Hub, from 10am to 11.30am.  Spaces are limited and early reservation is encouraged.  The price is £15.  To reserve your space or find out more, please email judidoesyoga@gmail.com.

Photo courtesy of Zoe Richardson on Unsplash