Yin at Beltaine

Welcome in the May flower and Beltane with a morning of grounding and releasing Yin Yoga. 

Yin Yoga offers a chance to slow down, to immerse and experience Yoga at a deeper level, with softness and stillness. Through the stillness of Yin we find relaxation, stillness, balance of body, breath and mind, harmony, peace, acceptance. Using props to support the pose and the body, to guide the body into natural stretch and release. The practice is suitable for all levels of experience including beginners.

The Yin practice is followed by Yoga Nidra, a deeply relaxing, nourishing relaxation and a fabulous way to end the morning.

Held at Chain Lane Community Hub in Knaresborough, from 10am to 11.30am, with limited numbers. Booking is essential. £15 to pay in advance. To book or for more information, please contact me at judidoesyoga@gmail.com or DM.

Image - @Nancy Hughes on Unsplash