Retreats
Yoga Retreats and Yin Yoga
I hold day and half-day retreats in person, and Yin Yoga mornings in Knaresborough. See below for news ….
Autumn Morning Retreat
Leaves are changing, blackberries and sloes are ripe and cooler days are promised.
Would you like some autumn yoga?
Join me for a mini-retreat in Knaresborough on Saturday 26th September from 9.45 to 12.15 - yoga, meditation, coffee and cakes with like minded souls. To reserve a space email judidoesyoga@gmail.com
Yin at Samhain
Join me and others on Saturday 24th October to celebrate Samhain, the festival of darkness, the thinning of the veil.
Yin is suitable for all levels of experience, including beginners. The poses are mostly floor based, using supports to allow us to hold a pose for 3-5 minutes. This encourages a deep releasing of the tissues and the mind. It is a natural, healing practice.
We will meet at Chain Lane Community Hub, from 10am to 11.30am. Spaces are limited and early reservation is encouraged. The price is £15. To reserve your space or find out more, please email judidoesyoga@gmail.com.
Photo courtesy of ksenia-yakovleva on Unsplash
Yule Morning Retreat
Join me at Chain Lane Community Hub in Knaresborough on Saturday 12th December for a celebration of the Winter Solstice through Yoga, Meditation, Deep Relaxation, comforting cakes and warming drinks.
The morning runs from 9.45am to 12.15pm and is £35. Spaces are limited so please get in touch to reserve yours.
Photo courtesy of ksenia-yakovleva on Unsplash
