Here are the latest classes.
The Three Gunas
Week 4, 29 April 2024
Our fourth week exploring the concept of the Gunas, the energies that run through all of Prakriti (nature). Carrying awareness of the Gunas into our daily lives.
Ending words are 10 Ancient Teachings from native Americans.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
The Three Gunas
Chair Yoga
Week 4, 29 April 2024
Our fourth week exploring the concept of the Gunas, the energies that run through all of Prakriti (nature). Carrying awareness of the Gunas into our daily lives.
Ending words are 10 Ancient Teachings from native Americans.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Yin Yoga, Unhooking from Thoughts
60 mins, 18 April 2024
In this session, we come to poses to find Sattva, a place of peace and balance with breath and quotes to ease the mind. Gather blankets, cushions, blocks, eye pillows ..... and you will need a yoga belt or a dressing gown belt. Quotes from Jodi Picoult, Marcu Aurelius, Nathaniel Hawthorne, Buddha and Ralph Waldo Emerson.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
A half hour strengthening practice for the legs, arms and core.
Always take the right choices for today to ensure you enjoy your Yoga x