Space Winter 2024
Space Week 1
11 November 2024
Finding space in our bodies and breath.
The practice is mainly floor based, with our standing section focussing on an open heart centre. We directed our breath into the abdominal area and we will continue with this. Abdominal breathing is very calming, grounding and centring, whilst also helping to keep our lungs strong, making the most of our breathing capacity. Why not continue to focus on your abdominal breath when you can?
Including a minute's silence at the end of the class for Armistice Day in the shorter practice.
Poem is by Kai Seidenberg..
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Space Week 2
18 November 2024
A gentle approach this week, keeping our focus on the heart space and encouraging those qualities of acceptance, graciousness, love and joy to ourselves. Allowing ourselves the space to feel nurtured by these qualities.
Our poem was Silence by Kirsten Ivatts.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Space Week 3
25 November 2024
This week, exploring expansiveness in the body and breath, and also the mind through focussing on body and breath.
Our poem was by William Blake.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Space Week 4
2 December 2024
Continuing exploring expansiveness in the body and breath, and also the mind through focussing on body and breath.
Apologies, Zoom crashed during the relaxation in the 60 minute class, so it ends during the practice. Bring yourselves out of relaxation in a kind, considerate way.
Poem is by Kai Seidenburg.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Space Week 5
9 December 2024
Continuing exploring expansiveness in the body and breath, and also the mind through focussing on body and breath.
Poem is by Danna Faulds.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Peace and Space
16 December 2024
Peace, calm, Shanti Path ….
Readings from Mahatma Ghandi and Donna Ashworth.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.