Half hour standing Sun Salute Practice

For those with a little experience. A half hour practice with a warm up to standing sun salutes. Always take care and the best option for you today. Love, Judi x

Surya Namaskar - standing using a chair, 8 minutes

A short video demonstrating the sun salute using a chair for support. The practice is done standing so a yoga mat is required as well as a sturdy chair. Please practise in bare feet. This is not an instructional video so some experience is required. I hope you find it useful. Judi x

Sun Salutes, 8 mins

A short practice as a practise for the Henshaws Hundred challenge. You will need a mat and have bare feet. You will need to have practised previously as this is not for beginners and is not instructional. Judi x

Seated Sun Salute, 10 mins

A short video. This is not an instructional video and should be practised by those with some experience. Always take care of yourself. Have a sturdy chair and place a block or book under each foot to take the pressure off the back of the legs. Have fun! Judi x