The Three Gunas
The Three Gunas
Week 1, 8 April 2024
Our first week exploring the concept of the Gunas, the energies that run through all of Prakriti (nature). Poem is by Anna Swir.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
The Three Gunas
Week 2, 15 April 2024
Our second week exploring the concept of the Gunas, the energies that run through all of Prakriti (nature). Embodied awareness, breath and balance.
Poem by Danna Faulds.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
The Three Gunas
Week 3, 22 April 2024
Our third week exploring the concept of the Gunas, the energies that run through all of Prakriti (nature). Embodied awareness, breath and balance. Exploring Sattva.
Poem by Jeff Foster.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
The Three Gunas
Week 4, 29 April 2024
Our fourth week exploring the concept of the Gunas, the energies that run through all of Prakriti (nature). Carrying awareness of the Gunas into our daily lives.
Ending words are 10 Ancient Teachings from native Americans.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.