The Vayus
Pancha Vayus
Week 1, 19 February 2024
This week explore sthoola prana Vayu.
There are 5 Vayus/winds/forces within the body, mind and energetic body. This is the first and the one that underpins the others.
Poem is by Danna Faulds.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Week 2, 26 February 2024
An exploration of Apana Vayu.
Words in relaxation are from Breath by Sandra Sabatini.
Poem is by Danna Faulds.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Week 3, 4 March 2024
An exploration of Samana Vayu. Burning up negativity.
Poem is by Mary Oliver.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Week 4, 11 March 2024
An exploration of Udana Vayu. The voice and spirals of energy.
Poem is by Mary Oliver.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Week 5, 18 March 2024
An exploration of Vyana Vayu. Radiating energy.
Poem is by Danna Faulds.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.