Warrior Yoga - A stronger style class based on the Dancing Warrior sequence, practised in a meditative manner. The sessions start with a settling meditation and gentle warm-ups, leading to dynamic practices and ending in a short relaxation. If you are looking to increase physical fitness whilst practising mindfully this could be for you.
Suitable for those with some experience. Some health conditions could be contra indicated so please chat to me if you have any queries before practising.
Warrior 34, A short practice to get the circulation going, 31 March 2022
A practice for those with experience. Raising the arms helps to get the circulation going.
Love, Judi x
Always practise with awareness and take the right choices for you today.
Warrior Yoga with Navanasa, boat pose. 45 mins (ish), 10 March 2022.
A strong practice requiring some experience. Includes full boat pose several times. Caution for lower back issues; perhaps do one of the Hatha practices instead. Love, Judi x
Always practise with awareness and take the right choices for you today.
Warrior - hip releasing, 60 mins, 7th Feb 2022
A stronger practice only suitable for those with experience.
With hip releasing poses and a Vrksasana (tree) vinyasa. Reading from Lalla, India.
Love, Judi x
Always practise with awareness and take the right choices for you today.
Warrior Yoga, 60 minutes, 24 January 2022
The first Warrior practice of the year so a more gentle practice. However this practice is still only suitable for those with experience.
Love, Judi x
Always practise with awareness and take the right choices for you today.
Warrior Yoga, 60 minutes, 8 December 2021
A strong practice for those with experience.
This one is a little different and I think a bit stronger in some respects, but grounded and a 10 minute rest at the end.
Love, Judi x
Always practise with awareness and take the best choices for you today.
Warrior Yoga, 40 minutes, 24 November 2021
A practice for those with experience.
I know some of you like a shorter practice so here we go - a new one for you :)
Love, Judi x
Always practise with awareness and take the right choices for you today.
Warrior Yoga, 60 minutes, 19th October 2021
A strong practice for those with experience. Working with Apana and Prana, earth energies.
Love Judi x
Always practise with awareness and take the right choices for you today.
Warrior Yoga, 60 minutes, 8th October 2021
A strong flowing practice, requiring some experience.
This practice is not suitable for beginners, untreated high blood pressure, lower back, shoulder or knee issues. There are lots of lovely practices on the website if any of these apply to you.
Otherwise, Warriors I hope you enjoy it.
Love, Judi x
Always practise with awareness and take the right choice for you today.
Warrior Yoga, 60 minutes, 24th September 2021
A strong flowing practice, requiring some experience. Sun salutes, dancing warrior flows.
This practice is not suitable for beginners, untreated high blood pressure, lower back, shoulder or knee issues. There are lots of lovely practices on the website if any of these apply to you.
Otherwise, Warriors I hope you enjoy it.
Love, Judi x
Always practise with awareness and take the right choice for you today.
Warrior Yoga, 26th April 2021, 60 mins
Touching on the Yama of Asteya in our practice this week.
A stronger practice requiring some experience. \Love, Judi x
A live class.
Always practise with awareness and make the right choice for you today.
Warrior, 19th April 2021, 60 mins
Exploring Satya, working with truth, listening to the stories our bodies tell.
A stronger practice requiring some experience. Love, Judi x
Always practise with awareness, Ahimsa, Satya, taking the right choice for you today.
A live recorded class.
Warrior, 12th April 2021, 60 mins
Touching in with Ahimsa, self care & self respect.
A stronger practice requiring some experience.
Love, Judi x
A live recorded class.
Always practise with awareness taking the best choices for you today.
Warrior, 15th March 2021, 60 mins
A stronger practice requiring some experience.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right option for you today.
Warrior, 8th March 2021, 60 mins
A stronger practice requiring some experience. This week with the awareness on Apana Vayu, the downward moving breath.
Love, Judi x
A live recorded class, 8th March 2021
Always practise with awareness and take the right option for you today.
Warrior, 1st March 2021, 60 mins
A stronger practice requiring some experience. This week we start a new sequence and take our awareness to Prana Vayu.
Love, Judi x
A live recorded class, 1st March 2021
Always practise with awareness and take the right option for you today.
Warrior, 22nd Feb 2021, 60 mins
A stronger practice; some experience required. During February we are incorporating more balances into our practise.
Love, Judi x
Always practise with awareness and safely, taking the best option for you today.
A live recorded class, 22nd Feb 2021.
Warrior, 15th Feb 2021, 60 mins
A stronger practice; some experience required. During February we are incorporating more balances into our practise.
Love, Judi x
Always practise with awareness and safely, taking the best option for you today.
A live recorded class, 15th Feb 2021.
Warrior, 8th Feb 2021, 60 mins
A stronger practice; some experience required. During February we are incorporating more balances into our practise.
Poem by Danna Faulds.
Love, Judi x
Always practise with awareness and safely, taking the best option for you today.
A live recorded class, 8th Feb 2021.
Warrior, 1st Feb 2021, 60 mins
A stronger practice; some experience required. During February we are incorporating more balances into our practise.
Love, Judi x
Always practise with awareness and safely, taking the best option for you today.
A live recorded class, 1st Feb 2021.
Warrior, 25th January 2021
A stronger practice; some experience required. This January we are exploring the Flying Dragon Sequence, firing up our core with the elegance of the dragon.
Love, Judi x
Always practise with awareness and safely, taking the best option for you today.
A live recorded class, 25 Jan 2021.
Warrior, 18th January 2021
A stronger practice; some experience required. This January we are exploring the Flying Dragon Sequence, firing up our core with the elegance of the dragon.
Love, Judi x
Always practise with awareness and safely, taking the best option for you today.
A live recorded class, 18 Jan 2021.
Warrior Yoga, 4th January 2021
A stronger practice; some experience required. This January we are exploring the Flying Dragon Sequence, firing up our core with the elegance of the dragon.
Love, Judi x
Always practise with awareness and safely, taking the best option for you today.
A live recorded class, 4 Jan 2021.
Warrior 28th December 2020
A stronger practice requiring some experience. A slightly gentler week for this period between Christmas and New Year, with a nod to the moon which is full this Wednesday, and to the sun which is starting, ever so slightly, to increase in strength.
Love, Judi x
A live recorded class, 28th December 2020
Always practise with awareness, safely and following the option that is right for you today.
Warrior #10, 60 mins
A stronger practice requiring some experience. Winter Solstice, Great Conjunction and the age of Aquarius! Chandra Namaskar, Dancing Warrior & Moon Sequence.
Love, Judi x
A live recorded class, 21st December 2020
Always practise with awareness, taking the best option for you today.
Warrior #8 60 minutes
A stronger practice requiring some experience. We are including some moon poses during December bringing the feminine energy into our practise.
Love, Judi x
A live recorded class, 30th November 2020
Always practise with awareness, taking the best option for you today.
Warrior Yoga #7, 60 mins
A stronger practice requiring some experience. We are including some moon poses during December bringing the feminine energy into our practise. Love, Judi x A live recorded class, 30th November 2020 Always practise with awareness, taking the best option for you today.
Warrior Yoga #6, 60 mins
A strong practice for those with experience. A caution for knees as the opening sequence is done kneeling. It could be done on a chair instead, or use plenty of padding underneath the knee. I hope you enjoy it! Love Judi x
Always practise safely, taking the option that is right for you today.
A recorded live class, 23rd November 2020
Warrior #5, 60 mins
A strong practice. Take the precautions, and the options that are right for you. Some experience required. Love, Judi x A live recorded class 16 Nov 2020
Warrior Yoga #4
A stronger Yoga practice, based on the Dancing Warrior sequence. Grounding, strengthening, focusing ... a great way to start the week or to lift the energies. Get those Chakras spinning. Some experience required. Practise with awareness and never do anything that doesn't feel right in the moment. Listen to the options and take the one that's right for you.
Love, Judi x
A recorded live class 9th November 2020
Warrior Yoga #3
A stronger practice for those with some experience. Always look after yourself and take the right option for you. Love, Judi x A recorded live class 2020
Warrior #2
A practice based on the Dancing Warrior Sequence. Some experience required as it is a stronger practice. Always practise with awareness, be kind to yourself and choose the right option for you, today. Love and Oms, Judi x A recorded live class 2020
Warrior Yoga #1
A stronger Yoga practice, based on the Dancing Warrior sequence. Grounding, strengthening, focusing ... a great way to start the week or to lift the energies. Get those Chakras spinning. Some experience required. Practise with awareness and never do anything that doesn't feel right in the moment. Listen to the options and take the one that's right for you. Love, Judi x A recorded live class
