Yin Yoga offers a chance to slow down, to immerse and experience Yoga at a deeper level, with softness and stillness. Through the stillness we find relaxation, balance of body, breath and mind, harmony, peace, acceptance. Yin is the antithesis to our modern Yang lifestyle, offering the space to slow down, to ground, to breathe. Postures are gently held in a supportive manner for 3 to 5 minutes and are accompanied by meditations, insights and the breath.

These classes are suitable for all levels of experience and can be adapted to most health conditions.

Poses for the liver and gallbladder meridians to spring clean, accompanied by poems, readings, breathwork and meditations.
Gather bolsters, cushions, pillows, blankets.
Love, Judi x
A live recorded class.
Always practise with awareness and take the r

Yin Yoga, Sthira Sukham Asanam, 60 mins, 25 May 2023

Sthira (steady) Sukham (easeful) Asanam (posture). This is Yoga Sutra 2.46, of which there are many interpretations, but all point to steadiness, stability, comfort and ease.

Please bring a belt

Yin Yoga, Shoulders and Neck, 60 mins, 27 July 2023

A gentle practice for shoulders and neck, with options of course.

Gather your blankets, bolster, cushions, blocks, eye pillow .... and enjoy letting go. Love, Judi x

A live recorded class.

Al

Yin to celebrate the beginning of autumn, the festival of Mabon. Setting intentions, being with the universe through the mantra So Ham, a couple of poems and most of all wonderful, restorative Yin.

Gather your blankets, pillows, eye pillows. Light

Grounding, quiet postures for the darker, still days of the solstice. Poems to celebrate the dark, and words on the breath from Sandra Sabatini.
Gather your pillows, blankets, bolster and a belt or tie, light candles, make a comforting brew and sett

A heart centred practice.
Bring your mat, blankets, bolster or pillow, yoga block or a cushion.
Switch off the phone and dim the lights for a relaxing, releasing and loving hour of Yin.
Poem is by Nell Aurelia.
Love, Judi x
A live recorded class.
Alw

In this session, we come to poses to find Sattva, a place of peace and balance with breath and quotes to ease the mind. Gather blankets, cushions, blocks, eye pillows ..... and you will need a yoga belt or a dressing gown belt.
Quotes from Jodi Pico