Yin Yoga offers a chance to slow down, to immerse and experience Yoga at a deeper level, with softness and stillness. Through the stillness of Yin we find relaxation, stillness, balance of body, breath and mind, harmony, peace, acceptance. Most poses are floor based, using supports for ease and attainability. Suitable for beginners and those with experience.

We end the morning with a Yoga Nidra practice, a deeply relaxing, nourishing relaxation and a fabulous way to end this nurturing morning.

The cost is £15. Book your space by emailing me at judidoesyoga@gmail.com.