Retreats
Yoga Retreats
I hold day and half-day retreats in person, and Yin Yoga mornings in Knaresborough. See below for news ….
Seasonal Mini Yoga Retreats to celebrate the 4 quarters of the year.
Join me for the Autumn Equinox on 20th September for a lovely morning of nurturing practices.
Booking now live by emailing judidoesyoga@gmail.com.
Held at Chain Lane Community Hub in Knaresborough, we will meet to celebrate the Spring and Autumn Equinoxes and the Summer and Winter Solstices.
The sessions will be from 9.45am to 12.15pm, incorporating Meditation, Asana, Chanting, Pranayama, Nidra, refreshments and cakes. The sessions are suitable for beginners and those with experience.
2025 dates are March 15th, June 21st, September 20th, December 13th, all Saturdays.
The cost is £35 per session.
To book or find out more please contact Judi on judidoesyoga@gmail.com or 07737193915
Yin Yoga and Yoga Nidra
Our next morning is on 29th November, 10am to 11.30am, at Chain Lane Community Hub in Knaresborough.
Yin Yoga offers a chance to slow down, to immerse and experience Yoga at a deeper level, with softness and stillness. Through the stillness of Yin we find relaxation, stillness, balance of body, breath and mind, harmony, peace, acceptance. Most poses are floor based, using supports for ease and attainability. Suitable for beginners and those with experience.
We end the morning with a Yoga Nidra practice, a deeply relaxing, nourishing relaxation and a fabulous way to end this nurturing morning.
The cost is £15. Book your space by emailing me at judidoesyoga@gmail.com.
