A gently strong practice to ease us into the new year.

Love, Judi x

A live recorded class

Always practise with awareness and take the right choices for you today.

A good warm up leading to stronger poses. If you struggle with kneeling, practise the kneeling section in a chair (contact me for specifics).

Reading is a poem called 'Inner Strength' by Romi Mallick.

Love, Judi x A live recorded class.

Always practise with awareness and take the right choices for you today.

Continuing our strength and balance practices. It might be handy to have a chair nearby for our final balance. Poem is 'No Measuring Up' by Ed Brown

Love, Judi x

A live recorded class.

Always practise with awareness and take the right choices for you today.

Continuing our strength and balance practices.

Have a wall or chair nearby, a block/book/chair, and perhaps a belt or scarf.

Words are from Miller Williams.

Love, Judi x

A live recorded class.

Always practise with awareness and take the right choices for you today.

Continuing our strength and balance practices.

Have a wall or chair nearby, a block/book/chair.

Words are from Christine Evangelou.

Love, Judi x

A live recorded class.

Always practise with awareness and take the right choices for you today.