Be Present week 1
'Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.' Buddha
Starting our practice with a body scan and mindfully practising throughout.
I have a sore lumbar following digging a hole hence the adjustments I make.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Be Present week 2
'Surrender to what is. Let go of what was. Have faith in what will be.' Sonia Ricotti.
Starting our practice with a body scan on the breath and mindfully moving into Warrior poses.
Love, Judi x
A live recorded class.
Always practise with awareness and make the right choices for you today.
Be Present week 3
''Be happy in the moment, that's enough. Each moment is all we need, not more”. Mother Theresa
Starting our practice with a breath meditation and using the breath and body as an anchor for our thoughts throughout the practice.
Love, Judi x
A live recorded class.
Always practise with awareness and make the right choices for you today.
Be Present 4
A short body scan followed by flowing, strengthening practices.
Words from Thick Naht Hahn.
Love, Judi x
A live recorded class.
Always practise with awareness and make the right choices for you today.
Be Present week 5
Starting with a meditation on pleasant sensations.
Words from the Buddha 'Our life is shaped by our mind, for we become what we think'.
Includes a moon sequence.
Love, Judi x
A live recorded class.
Always practise with awareness and make the right choices for you today.
Be Present week 6
This practice includes a body scan, Tibetan healing massage and a food meditation.
Poem is Walk Slowly by Danna Faulds.
Please have to hand a wrapped chocolate, satsuma or other soft item of food that is easy to eat.
Love, Judi x
A live recorded class.
Always practise with awareness and make the right choices for you today.
Peace at Christmas, 60 mins, 19 December 2022
A gentle flowing practice to celebrate the quiet and still point of the year.
'Bring love wherever you go. Shine light wherever it's dark. Leave blessings wherever you've been. Be kind wherever you are.' Mary Davis
Love, Judi x
A live recorded class
Always practise with awareness and take the right choices for you today.
Winter Solstice 2022
Beautiful grounding practices to embrace the dark, sleeping, nurturing pause in the wheel of the year.
Poem "In the Stillness" Kai Siedenburg.
Love, Judi x
A live recorded class.
Always practise with awareness and take the choices that are right for you today.