The first of 6 weeks embracing the energy of spring.

We will be working up to a lovely flow.

The poem is 'In the Fields' by Charlotte Mew.

Love, Judi x

A live recorded class.

Always practise with awareness and take the right choices for you today.

The second week embracing the energy of spring, working up to a lovely flow.

The poem is 'Spring' by Raymond Wilson from The Young Puffin Book of Verse.

Love, Judi x

A live recorded class.

Always practise with awareness and take the right choices for you today.

The third week embracing the energy of spring, working up to a lovely flow.

Grounding whilst celebrating the energy and unpredictable nature of this time of year.

The poem is 'The First Sight of Spring' by John Clare.

Apologies for my voice - this week I am recovering from the effects of covid.

Love, Judi x

A live recorded class.

Always practise with awareness and take the right choices for you today.

The fourth week embracing the energy of spring, working up to a lovely flow.

Grounding whilst celebrating the energy and unpredictable nature of this time of year.

The poem is ''Creation Coming' Kai Siedenberg.

Love, Judi x

A live recorded class.

Always practise with awareness and take the right choices for you today.

The fifth week embracing the energy of spring, continuing with our flow and feeling the sap rise.

The poem is the first verse of Morning Prayer by John O'Donohue.

Love, Judi x

A live recorded class.

Always practise with awareness and take the right choices for you today.

The sixth week embracing the energy of spring, continuing with our flow.

The poem is by Wendell Berry.

Love, Judi x

A live recorded class.

Always practise with awareness and take the right choices for you today.