Sthira Sukham Asanam #1
Our first week exploring Sthira (steady) Sukham (easeful) Asanam (posture).
This is Yoga Sutra 2.46, of which there are many interpretations, but all point to steadiness, stability, comfort and ease.
The words at the end are one interpretation of the Sutra.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choice for you today.
Sthira Sukham Asanam #2
Our second week exploring Sthira (steady) Sukham (easeful) Asanam (posture). This is Yoga Sutra 2.46, of which there are many interpretations, but all point to steadiness, stability, comfort and ease.
Words are from Jennie Lee and Elise Joan.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choice for you today.
Sthira Sukham Asanam #3
Our third week exploring Sthira (steady) Sukham (easeful) Asanam (posture). This is Yoga Sutra 2.46, of which there are many interpretations, but all point to steadiness, stability, comfort and ease.
Words are from Judith Hanson Lasater.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choice for you today.
Sthira Sukham Asanam #4
Our fourth week exploring Sthira (steady) Sukham (easeful) Asanam (posture). This is Yoga Sutra 2.46, of which there are many interpretations, but all point to steadiness, stability, comfort and ease.
The poem is ‘Just for Now’ by Danna Faulds.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choice for you today.
Sthira Sukham Asanam #5
The 5th week exploring Sthira (steady) Sukham (easeful) Asanam (posture). This is Yoga Sutra 2.46, of which there are many interpretations, but all point to steadiness, stability, comfort and ease.
This week the postures are more flowing. The poem is 'Rest in every step' by Jeff Foster.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choice for you today.
Sthira Sukham Asanam #6
The 6th week exploring Sthira (steady) Sukham (easeful) Asanam (posture). This is Yoga Sutra 2.46, of which there are many interpretations, but all point to steadiness, stability, comfort and ease. The words are from Alison Wilburn.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choice for you today.